Story centre
Real life stories, tips, photos
and videos about those things
we do as a part of our
everyday lives, to be healthy
We'd love to hear from you,
about your family's stories
and healthy adventures.
Why not send us
an email or a photo.
Email us:
HealthyFamiliesHealthyChildren
@slhd.nsw.gov.au

Story centre - Eating-Right

What is healthy eating and why is it important?


A nutritionally balanced diet is important for optimal growth, development and wellbeing.
According to Sydney Local Health District's Early Childhood Dietitian, Kalliope Polyronis, we can all make changes to ensure we're eating the right foods for our health and the health of our family.

What is healthy eating and why is it important?

A healthy start


Mornings can be a hectic time for all families. Whether you are trying to get kids ready for school or rushing to an early appointment, it's easy to let breakfast fall by the wayside.

A healthy start

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Page Last Updated: 10 August, 2017