For all carers, making time for YOU is important to maintain your health and well-being. Carers often forget about their own needs when they are busy looking after someone else. Or they may feel guilty about handing over care even for a short time. However, many Carers find that regular respite can be good for both their physical and mental well-being and helps them provide better care because of the break they have had. It can be a chance to catch up with friends or other family members, do something else you like or just rest.
Respite can also have benefits for the person you look after - an opportunity to talk with someone else, have a change of scene if the respite takes them out of home, and may be the chance for them to feel they are helping you.
Arranging respite can be confusing. Many different services provide respite so finding these organisations and deciding on options can be complicated. Depending on where the person you care for lives, availability, costs and arrangements may vary. Each caring situation is unique and respite is now increasingly being planned flexibly to meet each person's need.
Caring for a person over 65 years, call My Aged Care1800 200 422
To organise Carer Respite for someone under 65 years, call Carer Gateway on 1800 422 737 (Monday to Friday, 8am to 5pm local time)
There are two main types of respite, emergency respite and planned respite. Emergency Respite aims to meet the immediate short-term needs of Carers who can't continue their usual levels of care due to illness or crisis.
Planned Respite is designed to be part of everyday life and become a regular activity for the Carer and the person for whom they care.
Planned Respite may involve: