Eating right
Do you have a favourite healthy family recipe or two that your kids go crazy for? We'd love you to share them with us.
Email them through to:
HealthyFamiliesHealthyChildren
@health.nsw.gov.au

Eating Right

Good nutrition is essential for good health. Eating a variety of nutritious foods every day - mainly fresh vegetables, fruits and whole grains - can reduce the risk of diseases such as heart disease, diabetes, high blood pressure, some cancers, tooth decay, osteoporosis, anaemia and obesity.

The booklets featured are provided by Healthy Beginnings. Healthy Beginnings is a randomised control trial. For more information visit their website http://www.healthybeginnings.net.au/

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Page Last Updated: 07 December, 2018