Friendly Food

Friendly Food is a recipe book and a complete guide to avoiding allergies, additives and problem chemicals. It is available to all members of the general public for $40 (plus postage) and can be purchased here from the Allergy Unit, or from most major bookstores and department stores throughout Australia.
(Murdoch Books® ISBN 978-1760524593)

The introduction from Friendly Food, explaining food allergies and intolerance, is reproduced below:

• Full text introduction
• Title page   PDF (145 KB)
• Contents   PDF (137 KB)

Introduction

• Understanding food allergies 
• Wheat and gluten reactions 
• Cultivating your microbiome 
• Maintaining good nutrition 
• Environment, toiletries and medication 2022