Good nutrition is essential for good health. Eating a variety of nutritious foods every day - mainly fresh vegetables, fruits and whole grains - can reduce the risk of diseases such as heart disease, diabetes, high blood pressure, some cancers, tooth decay, osteoporosis, anaemia and obesity.
The booklets featured are provided by Healthy Beginnings. Healthy Beginnings is a randomised control trial. For more information visit their website http://www.healthybeginnings.net.au/