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Ham and cheese slice


6 eggs
60g plain flour grated and drained
1 cup zucchini or 225g can, drained
½ cup sweet corn kernels
1 cup grated carrot
¼ cup chives, chopped
100g lean ham, chopped
50g grated reduced-fat cheese

Preheat oven to 180°C. Beat eggs and flour together until smooth. Add zucchini, corn, carrot, chives and ham and combine. Pour into a dish lightly sprayed with oil.
Top with cheese. Bake for 30-40 minutes until set.
Health Information

  Qty Per Serving Qty per 100g
Energy 1387.51 kJ 505.70 kJ
Protein 22.66g 8.26 g
- saturated
14.82 g
5.33 g
5.40 g
1.94 g
24.66 g
5.34 g
8.99 g
1.95 g
Fibre 4.39 g 1.60 g
Sodium 732.37 mg 266.92 mg

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Page Last Updated: 14 February, 2017