The Wiggles: Social Distancing

Real life stories, tips, photos
and videos about those things
we do as a part of our
everyday lives, to be healthy

We'd love to hear from you,
about your family's stories
and healthy adventures.
Why not send us
an email or a photo.
Email us at:
SLHD-HFHCWebsite@health.nsw.gov.au
or click here to send us a message

Story centre

Food texture guide

The 'Food Texture Guide' uses pictures to show parents the right textures for foods high in iron, when first given to babies.

Introducing solid foods is recommended at around six months of age by The National Health and Medical Research Council Infant Feeding Guidelines (2012) and World Health Organisation Exclusive Breastfeeding Statement (2011).

Foods can be introduced in any order, as long as foods containing iron are included. Some babies may skip the mashed stage and go straight onto lumpy foods. Others may need the mashed texture. Every child is different.

If you are having trouble introducing solids to your baby, please call the Child Health Information Link (CHIL) on 9562 5400.

Food texture guide (PDF)

Animal foods are the best sources of iron and are easily absorbed by the body. This includes:

Lean red meat (eg beef, lamb)
White meat (chicken, pork, veal)
Fish, Salmon, Tuna, Sardines

Other food sources contain iron, but not as easily absorbed. These include:

Legumes (e.g. lentils, dried beans, peas)
Wholemeal, mixed grain or fruit breads
Iron fortified cereals (e.g. wheat biscuits)
Green leafy vegetables (e.g. spinach, silverbeet, broccoli)
Tofu
Egg

Iron absorption will be improved if these foods are eaten with a Vitamin C-rich food such as citrus (orange), berry (strawberry) or tropical fruits (pineapple), capsicum and tomatoes.

© 2023 Sydney Local Health District |
Disclaimer | Privacy Statement | Accessibility
Page Last Updated: 02 November, 2017