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Real life stories, tips, photos
and videos about those things
we do as a part of our
everyday lives, to be healthy
We'd love to hear from you,
about your family's stories
and healthy adventures.
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an email or a photo.
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SLHD-HFHCWebsite@health.nsw.gov.au
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Eating right

Your toddler from 12 to 15 months


Information on your baby’s health and tips for parents

Your toddler from 12 to 15 months

Food texture guide


The 'Food Texture Guide' uses pictures to show parents the right textures for foods high in iron, when first given to babies.

Food texture guide

Fuss free mealtimes


We'd all like our children to eat healthy, nourishing meals without the fuss.

Fuss free mealtimes

Fuel for learning


We pack lunchboxes for our kids five days a week and with children needing one-third of their daily food intake during the school day, it’s important to give them healthy options.

Fuel for learning

A healthy start


Mornings can be a hectic time for all families. Whether you are trying to get kids ready for school or rushing to an early appointment, it's easy to let breakfast fall by the wayside.

A healthy start

What is healthy eating and why is it important?


A nutritionally balanced diet is important for optimal growth, development and wellbeing.
According to Sydney Local Health District's Early Childhood Dietitian, Kalliope Polyronis, we can all make changes to ensure we're eating the right foods for our health and the health of our family.

What is healthy eating and why is it important?

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Page Last Updated: 24 January, 2019