Food Intolerance Information and Resources
Most of the introduction from the first edition, explaining food allergies and intolerance, is reproduced here in printable format.
Food Intolerance Handbook Volumes 1 & 2
COMING SOON
Volume 1
- Introduction
- Allergies & other adverse food reactions
- Testing for intolerances
- Diagnostic elimination diet
- Food chemical charts
- Gluten-containing foods
- Dairy foods
- Soy
- Good nutrition
- Menu planning
- Nutritional supplements
- Toiletries & personal care products
- Medications
- Home environment
- Workbook
- Elimination diet shopping list
- Food index
Volume 2
- Introduction
- Challenges
- Personal diet
- Liberalising to find your threshold
- Adjusting your diet
- Living with food intolerances
- Healthy eating
- Food additives
- Workbook
Volume 1
Diagnostic Elimination Diet

Volume 2
Challenges, liberalising & living with intolerances

