Resources

Sleep Diary

Window of tolerance

Flare-up plan

Blue Knot Foundation

Helpful Links

Links to other websites

http://painhealth.csse.uwa.edu.au/ see modules under pain management

www.aci.health.nsw.gov.au/chronic-pain Pain Management Network

Your GP may be able to organise referrals for various treatments:

Chronic Disease Management (formerly Enhanced Primary Care Plan, click on link for more details)